Whole Wheat Cereal (Fat Added in Cooking)

Other common serving sizes
Calories
562
Fat
26.1 g
Carbs
76.54 g
Protein
11.4 g
There are 562 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
562
 
% Daily Values*
Total Fat
26.1g
33%
Saturated Fat
4.828g
24%
Trans Fat
-
Polyunsaturated Fat
8.086g
Monounsaturated Fat
11.674g
Cholesterol
0mg
0%
Sodium
1163mg
51%
Total Carbohydrate
76.54g
28%
Dietary Fiber
9.2g
33%
Sugars
0.46g
Protein
11.4g
Vitamin D
-
Calcium
54mg
4%
Iron
3.31mg
18%
Potassium
377mg
8%
Vitamin A
254mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

86 g Whole wheat hot natural cereal (dry)
26 g Margarine (regular, 80% fat with salt, stick)
2.1 g Salt
656 g Water