Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Other common serving sizes
Calories
120
Fat
2.92 g
Carbs
20.98 g
Protein
2.41 g
There are 120 calories in 1 ounce of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.271g
Monounsaturated Fat
1.04g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
20.98g
7%
Dietary Fiber
1.9g
8%
Sugars
5.78g
Protein
2.41g
Vitamin D
-
Calcium
10mg
1%
Iron
7.78mg
43%
Potassium
82mg
2%
Vitamin A
360IU
7%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Whole wheat and rolled oats with walnuts and fruit cereal (presweetened)