Steamed or Poached Whiting

Other common serving sizes
Calories
155
Fat
2.26 g
Carbs
0 g
Protein
31.52 g
There are 155 calories in 1 cup of flaked Steamed or Poached Whiting.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.48g
Cholesterol
116mg
39%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.52g
Vitamin D
-
Calcium
83mg
6%
Iron
0.58mg
3%
Potassium
364mg
8%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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136 g Whiting (fish) (mixed species)