Steamed or Poached Whiting

Other common serving sizes
Calories
19
Fat
0.28 g
Carbs
0 g
Protein
3.94 g
There are 19 calories in 1 cubic inch of boneless Steamed or Poached Whiting.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.06g
Cholesterol
14mg
5%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.94g
Vitamin D
-
Calcium
10mg
1%
Iron
0.07mg
0%
Potassium
46mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

17 g Whiting (fish) (mixed species)