Steamed or Poached Whiting

Other common serving sizes
Calories
114
Fat
1.66 g
Carbs
0 g
Protein
23.18 g
There are 114 calories in 100 grams of Steamed or Poached Whiting.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.353g
Cholesterol
85mg
28%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.18g
Vitamin D
-
Calcium
61mg
5%
Iron
0.43mg
2%
Potassium
268mg
6%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

100 g Whiting (fish) (mixed species)