Calories in 1 small Whiting and Nutrition Facts

Nutrition Facts

Serving Size

1 small (yield after cooking, bone removed)

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

5.34g

Saturated Fat

1.006g

Trans Fat

Polyunsaturated Fat

1.623g

Monounsaturated Fat

2.043g

Cholesterol

95mg

32%

Sodium

497mg

22%

Total Carbohydrate

0.5g

Dietary Fiber

Sugars

0.11g

Protein

26.08g

Vitamin D

Calcium

70mg

Iron

0.49mg

Potassium

361mg

Vitamin A

74mcg

Vitamin C

2.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone cooked (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless, cooked	37
1 fillet (5" x 2-1/2" x 3/8")	98
100 g	132
1 small (yield after cooking, bone removed)	161
1 medium (yield after cooking, bone removed)	323

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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