Calories in 1 fillet of Whiting and Nutrition Facts

Nutrition Facts

Serving Size

1 fillet (5" x 2-1/2" x 3/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.24g

Saturated Fat

0.61g

Trans Fat

Polyunsaturated Fat

0.984g

Monounsaturated Fat

1.239g

Cholesterol

58mg

19%

Sodium

301mg

13%

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.07g

Protein

15.82g

Vitamin D

Calcium

42mg

Iron

0.3mg

Potassium

219mg

Vitamin A

45mcg

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone cooked (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless, cooked	37
1 fillet (5" x 2-1/2" x 3/8")	98
100 g	132
1 small (yield after cooking, bone removed)	161
1 medium (yield after cooking, bone removed)	323

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Whiting

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