Baked Breaded or Battered Whiting

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Calories
58
Fat
2.71 g
Carbs
2.44 g
Protein
5.67 g
There are 58 calories in 1 ounce of boneless Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.538g
3%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.123g
Cholesterol
25mg
8%
Sodium
133mg
6%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
5.67g
Vitamin D
-
Calcium
21mg
2%
Iron
0.28mg
2%
Potassium
78mg
2%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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