Baked Breaded or Battered Whiting

Other common serving sizes
Calories
279
Fat
13 g
Carbs
11.68 g
Protein
27.21 g
There are 279 calories in 1 cup of flaked Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2.581g
13%
Trans Fat
-
Polyunsaturated Fat
3.816g
Monounsaturated Fat
5.386g
Cholesterol
120mg
40%
Sodium
639mg
28%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
2%
Sugars
1.14g
Protein
27.21g
Vitamin D
-
Calcium
99mg
8%
Iron
1.36mg
8%
Potassium
374mg
8%
Vitamin A
147mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods