Baked Breaded or Battered Whiting

Other common serving sizes
Calories
205
Fat
9.56 g
Carbs
8.59 g
Protein
20.01 g
There are 205 calories in 100 grams of Baked Breaded or Battered Whiting.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
1.898g
9%
Trans Fat
-
Polyunsaturated Fat
2.806g
Monounsaturated Fat
3.96g
Cholesterol
88mg
29%
Sodium
470mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
20.01g
Vitamin D
-
Calcium
73mg
6%
Iron
1mg
6%
Potassium
275mg
6%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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