Baked or Broiled Whiting

Other common serving sizes
Calories
180
Fat
5.96 g
Carbs
0.56 g
Protein
29.08 g
There are 180 calories in 1 cup of flaked Baked or Broiled Whiting.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
1.809g
Monounsaturated Fat
2.278g
Cholesterol
106mg
35%
Sodium
554mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.08g
Vitamin D
-
Calcium
78mg
6%
Iron
0.54mg
3%
Potassium
403mg
9%
Vitamin A
83mcg
9%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

127 g Whiting (fish) (mixed species)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt