Baked or Broiled Whiting

Other common serving sizes
Calories
25
Fat
0.83 g
Carbs
0.08 g
Protein
4.06 g
There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Whiting.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.318g
Cholesterol
15mg
5%
Sodium
77mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.06g
Vitamin D
-
Calcium
11mg
1%
Iron
0.08mg
0%
Potassium
56mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Whiting (fish) (mixed species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt