Baked or Broiled Whiting

Other common serving sizes
Calories
132
Fat
4.38 g
Carbs
0.41 g
Protein
21.38 g
There are 132 calories in 100 grams of Baked or Broiled Whiting.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.825g
4%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.675g
Cholesterol
78mg
26%
Sodium
407mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.38g
Vitamin D
-
Calcium
57mg
4%
Iron
0.4mg
2%
Potassium
296mg
6%
Vitamin A
61mcg
7%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

93 g Whiting (fish) (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt