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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1/4 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
42
Fat
0.97 g
Carbs
7.79 g
Protein
0.67 g
There are 42 calories in a 1/4 cup of Potato.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.184g
1%
Trans
Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.439g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
7.79g
3%
Dietary Fiber
0.7g
2%
Sugars
0.33g
Protein
0.67g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
128mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Lettuce
Red Tomatoes
Onions
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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