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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
2 large (3" to 4-1/4" dia, raw)
Calories
624
Fat
14.4 g
Carbs
116.16 g
Protein
9.96 g
There are 624 calories in 2 large Potato.
Nutrition Facts
Serving Size
2 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
624
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
2.75g
14%
Trans
Fat
-
Polyunsaturated Fat
4.308g
Monounsaturated Fat
6.538g
Cholesterol
0mg
0%
Sodium
1524mg
66%
Total Carbohydrate
116.16g
42%
Dietary Fiber
10.2g
36%
Sugars
4.92g
Protein
9.96g
Vitamin D
-
Calcium
48mg
4%
Iron
1.8mg
10%
Potassium
1902mg
40%
Vitamin A
144mcg
16%
Vitamin C
42.6mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
More Potatoes Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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