Potato

Other common serving sizes
Calories
312
Fat
7.2 g
Carbs
58.08 g
Protein
4.98 g
There are 312 calories in 1 large Potato.
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.375g
7%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
3.269g
Cholesterol
0mg
0%
Sodium
762mg
33%
Total Carbohydrate
58.08g
21%
Dietary Fiber
5.1g
18%
Sugars
2.46g
Protein
4.98g
Vitamin D
-
Calcium
24mg
2%
Iron
0.9mg
5%
Potassium
951mg
20%
Vitamin A
72mcg
8%
Vitamin C
21.3mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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