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Potato

Other common serving sizes

Calories

312

Fat

7.2 g

Carbs

58.08 g

Protein

4.98 g

There are 312 calories in 1 large Potato.

Nutrition Facts

Serving Size

1 large (3" to 4-1/4" dia, raw)

Amount Per Serving

Calories

312

% Daily Values*

Total Fat

7.2g

9%

Saturated Fat

1.375g

7%

Trans Fat

-

Polyunsaturated Fat

2.154g

Monounsaturated Fat

3.269g

Cholesterol

0mg

0%

Sodium

762mg

33%

Total Carbohydrate

58.08g

21%

Dietary Fiber

5.1g

18%

Sugars

2.46g

Protein

4.98g

Vitamin D

-

Calcium

24mg

2%

Iron

0.9mg

5%

Potassium

951mg

20%

Vitamin A

72mcg

8%

Vitamin C

21.3mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 oz	29
100 g	104
1 small (1-3/4" to 2-1/4" dia, raw)	130
1 cup	167
1 medium (2-1/4" to 3" dia, raw)	174
1 large (3" to 4-1/4" dia, raw)	312

Related types of Potatoes

Potatoes (Flesh, Without Salt, Boiled)

White Potatoes (Flesh and Skin)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

More Potatoes Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Russet Potatoes (Flesh and Skin)

Potatoes (Flesh Without Skin, Without Salt, Boiled)

Idaho Spuds Potatoes

Potato (with or Without Peel)

Potatoes (Flesh Without Skin, with Salt, Boiled)

View More Results

Contains these Ingredients

289 g Potatoes (flesh without skin, without salt, boiled)

9 g Margarine (regular, 80% fat with salt, stick)

1.8 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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