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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
3 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
521
Fat
12.03 g
Carbs
96.99 g
Protein
8.32 g
There are 521 calories in 3 medium Potato.
Nutrition Facts
Serving Size
3 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
2.296g
11%
Trans
Fat
-
Polyunsaturated Fat
3.597g
Monounsaturated Fat
5.46g
Cholesterol
0mg
0%
Sodium
1273mg
55%
Total Carbohydrate
96.99g
35%
Dietary Fiber
8.5g
30%
Sugars
4.11g
Protein
8.32g
Vitamin D
-
Calcium
40mg
3%
Iron
1.5mg
8%
Potassium
1588mg
34%
Vitamin A
120mcg
13%
Vitamin C
35.6mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
More Potatoes Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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