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Potato
Potato
Other common serving sizes
10 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
295
Fat
6.8 g
Carbs
54.89 g
Protein
4.71 g
There are 295 calories in 10 ounces of Potato.
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
1.299g
6%
Trans
Fat
-
Polyunsaturated Fat
2.036g
Monounsaturated Fat
3.089g
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
54.89g
20%
Dietary Fiber
4.8g
17%
Sugars
2.32g
Protein
4.71g
Vitamin D
-
Calcium
23mg
2%
Iron
0.85mg
5%
Potassium
899mg
19%
Vitamin A
68mcg
8%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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