Potato

Other common serving sizes
Calories
295
Fat
6.8 g
Carbs
54.89 g
Protein
4.71 g
There are 295 calories in 10 ounces of Potato.
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
2.036g
Monounsaturated Fat
3.089g
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
54.89g
20%
Dietary Fiber
4.8g
17%
Sugars
2.32g
Protein
4.71g
Vitamin D
-
Calcium
23mg
2%
Iron
0.85mg
5%
Potassium
899mg
19%
Vitamin A
68mcg
8%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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