Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)
Other common serving sizes
Calories
206
Fat
3.96 g
Carbs
27.49 g
Protein
16.22 g
There are 206 calories in 1 serving of Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten).
Nutrition Facts
Serving Size 1 serving (312 g)
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
1.848g
9%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.477g
Cholesterol
28mg
9%
Sodium
655mg
27%
Total Carbohydrate
27.49g
9%
Dietary Fiber
3.1g
12%
Sugars
6.93g
Protein
16.22g
Vitamin D
-
Calcium
190mg
19%
Iron
1.84mg
10%
Potassium
802mg
23%
Vitamin A
672IU
13%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0.3 g Cornstarch
39 g Ham (boneless, extra lean (approx 5% fat), cured, roasted)
39 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
0.3 g Onion flakes
89 g Potato (flesh and skin, without salt, baked)
89 g Milk (nonfat with added vitamin A)
6 g Swiss cheese
0.3 g Whey (sweet, dried)
0.3 g Salt
0.3 g Garlic powder
49 g Water
0.3 g Granulated sugar