Fried Potato Skins
Other common serving sizes
Calories
222
Fat
6.6 g
Carbs
38.1 g
Protein
3.53 g
There are 222 calories in 1 Skin from long type of Fried Potato Skins.
Nutrition Facts
Serving Size 1 Skin from long type (2-1/3" dia, 4-3/4" long)
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
6.6g
10%
Saturated Fat
1.582g
8%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
3.867g
Cholesterol
0mg
0%
Sodium
383mg
16%
Total Carbohydrate
38.1g
13%
Dietary Fiber
5.5g
22%
Sugars
1.64g
Protein
3.53g
Vitamin D
-
Calcium
23mg
2%
Iron
4.47mg
25%
Potassium
531mg
15%
Vitamin A
3IU
0%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Potatoes (flesh, without salt, baked)
30 g Potatoes (skin, without salt, baked)
1/2 g Salt