Mashed Potato
Other common serving sizes
Calories
147
Fat
5.2 g
Carbs
23.11 g
Protein
2.65 g
There are 147 calories in 1 medium Mashed Potato.
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
5.2g
8%
Saturated Fat
1.163g
6%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
2.318g
Cholesterol
1mg
0%
Sodium
340mg
14%
Total Carbohydrate
23.11g
8%
Dietary Fiber
1.9g
8%
Sugars
2.03g
Protein
2.65g
Vitamin D
-
Calcium
34mg
3%
Iron
0.35mg
2%
Potassium
382mg
11%
Vitamin A
250IU
5%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g White potato, from dry, mashed, made with milk and fat
110 g White potato, from fresh, mashed, made with milk and fat