Mashed Potato (from Fresh)
Other common serving sizes
Calories
122
Fat
6.96 g
Carbs
13.22 g
Protein
2.11 g
There are 122 calories in 100 grams of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
6.96g
11%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.884g
Monounsaturated Fat
3.12g
Cholesterol
3mg
1%
Sodium
392mg
16%
Total Carbohydrate
13.22g
4%
Dietary Fiber
1g
4%
Sugars
2.24g
Protein
2.11g
Vitamin D
-
Calcium
45mg
5%
Iron
0.20mg
1%
Potassium
240mg
7%
Vitamin A
337IU
7%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
34 g Milk, NFS
57 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt