Calories in 1 medium Mashed Potato (from Fresh) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz	35
100 g	122
1 small (1-3/4" to 2-1/4" dia, raw) yields	134
1 medium (2-1/4" to 3" dia, raw) yields	179
1 cup	256
1 large (3" to 4-1/4" dia, raw) yields	268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields	296

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Contains these Ingredients

50 g Milk, NFS

84 g Potatoes (flesh without skin, without salt, boiled)

12 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

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