Mashed Potato (from Fresh)
Other common serving sizes
Calories
179
Fat
10.23 g
Carbs
19.43 g
Protein
3.1 g
There are 179 calories in 1 medium Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
10.23g
16%
Saturated Fat
2.344g
12%
Trans Fat
-
Polyunsaturated Fat
2.77g
Monounsaturated Fat
4.586g
Cholesterol
4mg
1%
Sodium
576mg
24%
Total Carbohydrate
19.43g
6%
Dietary Fiber
1.5g
6%
Sugars
3.29g
Protein
3.1g
Vitamin D
-
Calcium
66mg
7%
Iron
0.29mg
2%
Potassium
353mg
10%
Vitamin A
495IU
10%
Vitamin C
6.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
50 g Milk, NFS
84 g Potatoes (flesh without skin, without salt, boiled)
12 g Margarine (regular, 80% fat with salt, stick)
1 g Salt