There are 179 calories in 1 medium Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
2.344g
12%
Trans Fat
-
Polyunsaturated Fat
2.77g
Monounsaturated Fat
4.586g
Cholesterol
4mg
1%
Sodium
576mg
25%
Total Carbohydrate
19.43g
7%
Dietary Fiber
1.5g
5%
Sugars
3.29g
Protein
3.1g
Vitamin D
-
Calcium
66mg
5%
Iron
0.29mg
2%
Potassium
353mg
8%
Vitamin A
118mcg
13%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.