Mashed Potato (from Fresh)
Other common serving sizes
Calories
296
Fat
16.91 g
Carbs
32.12 g
Protein
5.13 g
There are 296 calories in 1 long type of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw) yields
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
16.91g
26%
Saturated Fat
3.875g
19%
Trans Fat
-
Polyunsaturated Fat
4.579g
Monounsaturated Fat
7.582g
Cholesterol
7mg
2%
Sodium
953mg
40%
Total Carbohydrate
32.12g
11%
Dietary Fiber
2.4g
10%
Sugars
5.44g
Protein
5.13g
Vitamin D
-
Calcium
109mg
11%
Iron
0.49mg
3%
Potassium
583mg
17%
Vitamin A
818IU
16%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
83 g Milk, NFS
139 g Potatoes (flesh without skin, without salt, boiled)
19 g Margarine (regular, 80% fat with salt, stick)
2 g Salt