Mashed Potato (from Fresh)
Other common serving sizes
Calories
134
Fat
7.66 g
Carbs
14.54 g
Protein
2.32 g
There are 134 calories in 1 small Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw) yields
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
7.66g
12%
Saturated Fat
1.754g
9%
Trans Fat
-
Polyunsaturated Fat
2.073g
Monounsaturated Fat
3.432g
Cholesterol
3mg
1%
Sodium
431mg
18%
Total Carbohydrate
14.54g
5%
Dietary Fiber
1.1g
4%
Sugars
2.46g
Protein
2.32g
Vitamin D
-
Calcium
50mg
5%
Iron
0.22mg
1%
Potassium
264mg
8%
Vitamin A
370IU
7%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g Milk, NFS
63 g Potatoes (flesh without skin, without salt, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt