Mashed Potato (from Fresh)
Other common serving sizes
Calories
35
Fat
1.97 g
Carbs
3.75 g
Protein
0.6 g
There are 35 calories in 1 ounce of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.885g
Cholesterol
1mg
0%
Sodium
111mg
5%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
0.6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.06mg
0%
Potassium
68mg
2%
Vitamin A
95IU
2%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Milk, NFS
16 g Potatoes (flesh without skin, without salt, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt