Mashed Potato not Made with Milk or Fat (from Fresh)

Other common serving sizes
Calories
78
Fat
0.09 g
Carbs
18.3 g
Protein
1.56 g
There are 78 calories in 1 small Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw) yields
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
18.3g
7%
Dietary Fiber
1.7g
6%
Sugars
0.77g
Protein
1.56g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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