Mashed Potato made with Fat (from Fresh)
Other common serving sizes
Calories
267
Fat
7.92 g
Carbs
46.53 g
Protein
3.99 g
There are 267 calories in 1 long type of Mashed Potato made with Fat (from Fresh).
Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw) yields
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
7.92g
12%
Saturated Fat
1.506g
8%
Trans Fat
-
Polyunsaturated Fat
2.36g
Monounsaturated Fat
3.642g
Cholesterol
0mg
0%
Sodium
680mg
28%
Total Carbohydrate
46.53g
16%
Dietary Fiber
4.1g
17%
Sugars
1.97g
Protein
3.99g
Vitamin D
-
Calcium
19mg
2%
Iron
0.73mg
4%
Potassium
761mg
22%
Vitamin A
357IU
7%
Vitamin C
17.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
232 g Potatoes (flesh without skin, without salt, boiled)
10 g Margarine (regular, 80% fat with salt, stick)
2 g Salt