Mashed Potato made with Fat (from Fresh)
Other common serving sizes
Calories
162
Fat
4.79 g
Carbs
28.15 g
Protein
2.41 g
There are 162 calories in 1 medium Mashed Potato made with Fat (from Fresh).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
4.79g
7%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
2.203g
Cholesterol
0mg
0%
Sodium
412mg
17%
Total Carbohydrate
28.15g
9%
Dietary Fiber
2.5g
10%
Sugars
1.19g
Protein
2.41g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
460mg
13%
Vitamin A
216IU
4%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
140 g Potatoes (flesh without skin, without salt, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt