There are 162 calories in 1 medium Mashed Potato made with Fat (from Fresh).
Nutrition Facts
Serving Size
1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
2.203g
Cholesterol
0mg
0%
Sodium
412mg
18%
Total Carbohydrate
28.15g
10%
Dietary Fiber
2.5g
9%
Sugars
1.19g
Protein
2.41g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
460mg
10%
Vitamin A
49mcg
5%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.