Mashed Potato (from Dry)
Other common serving sizes
Calories
105
Fat
5.56 g
Carbs
12.22 g
Protein
2.02 g
There are 105 calories in 100 grams of Mashed Potato (from Dry).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
5.56g
9%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
1.506g
Monounsaturated Fat
2.489g
Cholesterol
2mg
1%
Sodium
326mg
14%
Total Carbohydrate
12.22g
4%
Dietary Fiber
0.9g
4%
Sugars
1.87g
Protein
2.02g
Vitamin D
-
Calcium
36mg
4%
Iron
0.18mg
1%
Potassium
186mg
5%
Vitamin A
270IU
5%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
27 g Milk, NFS
13 g Mashed potatoes (dehydrated, without milk)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
53 g Water