There are 458 calories in 1 cup, dry, yields of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
24.24g
31%
Saturated Fat
5.554g
28%
Trans Fat
-
Polyunsaturated Fat
6.567g
Monounsaturated Fat
10.851g
Cholesterol
9mg
3%
Sodium
1421mg
62%
Total Carbohydrate
53.28g
19%
Dietary Fiber
3.9g
14%
Sugars
8.15g
Protein
8.81g
Vitamin D
-
Calcium
157mg
12%
Iron
0.78mg
4%
Potassium
811mg
17%
Vitamin A
279mcg
31%
Vitamin C
48.8mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.