Mashed Potato (from Dry)
Other common serving sizes
Calories
458
Fat
24.24 g
Carbs
53.28 g
Protein
8.81 g
There are 458 calories in 1 cup, dry, yields of Mashed Potato (from Dry).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
24.24g
37%
Saturated Fat
5.554g
28%
Trans Fat
-
Polyunsaturated Fat
6.567g
Monounsaturated Fat
10.851g
Cholesterol
9mg
3%
Sodium
1421mg
59%
Total Carbohydrate
53.28g
18%
Dietary Fiber
3.9g
16%
Sugars
8.15g
Protein
8.81g
Vitamin D
-
Calcium
157mg
16%
Iron
0.78mg
4%
Potassium
811mg
23%
Vitamin A
1177IU
24%
Vitamin C
48.8mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
118 g Milk, NFS
58 g Mashed potatoes (dehydrated, without milk)
27 g Margarine (regular, 80% fat with salt, stick)
3 g Salt
229 g Water