Mashed Potato (from Dry)
Other common serving sizes
Calories
187
Fat
9.9 g
Carbs
21.75 g
Protein
3.6 g
There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
9.9g
15%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
2.681g
Monounsaturated Fat
4.43g
Cholesterol
4mg
1%
Sodium
580mg
24%
Total Carbohydrate
21.75g
7%
Dietary Fiber
1.6g
6%
Sugars
3.33g
Protein
3.6g
Vitamin D
-
Calcium
64mg
6%
Iron
0.32mg
2%
Potassium
331mg
9%
Vitamin A
481IU
10%
Vitamin C
19.9mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
48 g Milk, NFS
24 g Mashed potatoes (dehydrated, without milk)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
94 g Water