There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
2.681g
Monounsaturated Fat
4.43g
Cholesterol
4mg
1%
Sodium
580mg
25%
Total Carbohydrate
21.75g
8%
Dietary Fiber
1.6g
6%
Sugars
3.33g
Protein
3.6g
Vitamin D
-
Calcium
64mg
5%
Iron
0.32mg
2%
Potassium
331mg
7%
Vitamin A
114mcg
13%
Vitamin C
19.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.