There are 130 calories in 100 grams of Cooked Potato with Ham and Cheese.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
2.014g
Cholesterol
14mg
5%
Sodium
413mg
18%
Total Carbohydrate
14.12g
5%
Dietary Fiber
1.5g
5%
Sugars
1.76g
Protein
6.27g
Vitamin D
-
Calcium
88mg
7%
Iron
0.74mg
4%
Potassium
355mg
8%
Vitamin A
52mcg
6%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.