Boiled Potato (without Peel)
Other common serving sizes
Calories
164
Fat
3.61 g
Carbs
31.25 g
Protein
2.67 g
There are 164 calories in 1 cup of Boiled Potato (without Peel).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
3.61g
6%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.634g
Cholesterol
0mg
0%
Sodium
383mg
16%
Total Carbohydrate
31.25g
10%
Dietary Fiber
2.7g
11%
Sugars
1.32g
Protein
2.67g
Vitamin D
-
Calcium
13mg
1%
Iron
0.48mg
3%
Potassium
512mg
15%
Vitamin A
161IU
3%
Vitamin C
11.6mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
156 g Potatoes (flesh without skin, without salt, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt