Boiled Potato (without Peel)
Other common serving sizes
Calories
311
Fat
6.83 g
Carbs
59.2 g
Protein
5.06 g
There are 311 calories in 1 large Boiled Potato (without Peel).
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
6.83g
11%
Saturated Fat
1.305g
7%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
3.095g
Cholesterol
0mg
0%
Sodium
726mg
30%
Total Carbohydrate
59.2g
20%
Dietary Fiber
5.2g
21%
Sugars
2.5g
Protein
5.06g
Vitamin D
-
Calcium
24mg
2%
Iron
0.92mg
5%
Potassium
970mg
28%
Vitamin A
306IU
6%
Vitamin C
22.0mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
295 g Potatoes (flesh without skin, without salt, boiled)
8 g Margarine (regular, 80% fat with salt, stick)
1.7 g Salt