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Boiled Potato
Boiled Potato
Other common serving sizes
1 oz, raw, yields
1 baby potato
100 g
1 cup
1 small (1-3/4" to 2-1/4" dia, raw)
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
170
Fat
3.7 g
Carbs
32.21 g
Protein
2.99 g
There are 170 calories in 1 small Boiled Potato.
Nutrition Facts
Serving Size
1 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
0.706g
4%
Trans
Fat
-
Polyunsaturated Fat
1.108g
Monounsaturated Fat
1.674g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
32.21g
12%
Dietary Fiber
2.8g
10%
Sugars
1.39g
Protein
2.99g
Vitamin D
-
Calcium
8mg
1%
Iron
0.5mg
3%
Potassium
606mg
13%
Vitamin A
36mcg
4%
Vitamin C
20.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
28
1 baby potato
53
100 g
103
1 cup
166
1 small
(1-3/4" to 2-1/4" dia, raw)
170
1 medium
(2-1/4" to 3" dia, raw)
211
1 large
(3" to 4-1/4" dia, raw)
363
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
More Potatoes Nutritional Info
More Related Foods
Boiled Potato (without Peel)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
Boiled Potato (without Peel, Fat Not Added in Cooking)
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