Baked Potato (Peel Eaten)
Other common serving sizes
Calories
194
Fat
3.92 g
Carbs
36.54 g
Protein
4.32 g
There are 194 calories in 1 medium Baked Potato (Peel Eaten).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3.92g
6%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.748g
Cholesterol
0mg
0%
Sodium
418mg
17%
Total Carbohydrate
36.54g
12%
Dietary Fiber
3.7g
15%
Sugars
2.03g
Protein
4.32g
Vitamin D
-
Calcium
27mg
3%
Iron
1.87mg
10%
Potassium
924mg
26%
Vitamin A
185IU
4%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
172 g Potato (flesh and skin, without salt, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt