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Wheaties
Wheaties
Other common serving sizes
1 oz
2 cups
100 g
Calories
213
Fat
1.92 g
Carbs
48.6 g
Protein
6 g
There are 213 calories in 2 cups of Wheaties.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.36g
2%
Trans
Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.571g
Cholesterol
0mg
0%
Sodium
435mg
19%
Total Carbohydrate
48.6g
18%
Dietary Fiber
6g
21%
Sugars
8.4g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
16.2mg
90%
Potassium
222mg
5%
Vitamin A
301mcg
33%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
101
1 cup
106
100 g
355
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