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Wheaties
Wheaties
Other common serving sizes
1 oz
1 cup
100 g
Calories
101
Fat
0.91 g
Carbs
22.96 g
Protein
2.84 g
There are 101 calories in 1 ounce of Wheaties.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.17g
1%
Trans
Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.27g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
22.96g
8%
Dietary Fiber
2.8g
10%
Sugars
3.97g
Protein
2.84g
Vitamin D
-
Calcium
0mg
0%
Iron
7.65mg
43%
Potassium
105mg
2%
Vitamin A
142mcg
16%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
101
1 cup
106
100 g
355
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