Plain Puffed Wheat

Other common serving sizes
Calories
366
Fat
2.15 g
Carbs
76.39 g
Protein
16.26 g
There are 366 calories in 100 grams of Plain Puffed Wheat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
0.31g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
76.39g
28%
Dietary Fiber
9.4g
34%
Sugars
1.36g
Protein
16.26g
Vitamin D
-
Calcium
24mg
2%
Iron
4.4mg
24%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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