Plain Puffed Wheat

Other common serving sizes
Calories
104
Fat
0.61 g
Carbs
21.66 g
Protein
4.61 g
There are 104 calories in 1 ounce of Plain Puffed Wheat.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.66g
8%
Dietary Fiber
2.7g
10%
Sugars
0.39g
Protein
4.61g
Vitamin D
-
Calcium
7mg
1%
Iron
1.25mg
7%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Cereal

More Related Foods