Cream Of Wheat
Other common serving sizes
Calories
528
Fat
2.16 g
Carbs
108.39 g
Protein
14.87 g
There are 528 calories in 1 cup, dry, yields of Cream Of Wheat.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
528
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
1.175g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
1583mg
69%
Total Carbohydrate
108.39g
39%
Dietary Fiber
4.8g
17%
Sugars
0.24g
Protein
14.87g
Vitamin D
-
Calcium
456mg
35%
Iron
38.49mg
214%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
120 g Dry regular cream of wheat cereals
3.4 g Salt
1,075 g Water