Cream of Wheat (Fat Added in Cooking)

Other common serving sizes
Calories
547
Fat
25.79 g
Carbs
67.84 g
Protein
9.32 g
There are 547 calories in 1 cup, dry, yields of Cream of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
547
 
% Daily Values*
Total Fat
25.79g
33%
Saturated Fat
4.813g
24%
Trans Fat
-
Polyunsaturated Fat
7.916g
Monounsaturated Fat
11.751g
Cholesterol
0mg
0%
Sodium
1186mg
52%
Total Carbohydrate
67.84g
25%
Dietary Fiber
3.1g
11%
Sugars
0.15g
Protein
9.32g
Vitamin D
-
Calcium
285mg
22%
Iron
23.95mg
133%
Potassium
108mg
2%
Vitamin A
254mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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