Quick Cream Of Wheat
Other common serving sizes
Calories
62
Fat
0.23 g
Carbs
12.92 g
Protein
1.76 g
There are 62 calories in 1 ounce, dry, yields of Quick Cream Of Wheat.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
12.92g
5%
Dietary Fiber
0.4g
2%
Sugars
0.07g
Protein
1.76g
Vitamin D
-
Calcium
55mg
4%
Iron
4.69mg
26%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Dry quick cream of wheat cereals
0.4 g Salt
127 g Water