Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
44
Fat
0.16 g
Carbs
9.1 g
Protein
1.24 g
There are 44 calories in 100 grams of Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
1.24g
Vitamin D
-
Calcium
39mg
3%
Iron
3.3mg
18%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Dry quick cream of wheat cereals
0.3 g Salt
89 g Water