Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
86
Fat
0.31 g
Carbs
17.84 g
Protein
2.43 g
There are 86 calories in 1 ounce, dry, yields of Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
17.84g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.43g
Vitamin D
-
Calcium
76mg
6%
Iron
6.47mg
36%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
20 g Dry quick cream of wheat cereals
0.6 g Salt
175 g Water