HomeFoodsFood ListQuick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
110
Fat
0.4 g
Carbs
22.84 g
Protein
3.11 g
There are 110 calories in 1 cup of cooked Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0.8g
3%
Sugars
0.13g
Protein
3.11g
Vitamin D
-
Calcium
98mg
8%
Iron
8.28mg
46%
Potassium
38mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.