Quick or Instant Cream Of Wheat (Fat Added in Cooking)

Other common serving sizes
Calories
868
Fat
40.73 g
Carbs
108.48 g
Protein
14.68 g
There are 868 calories in 1 cup, dry, yields of Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
868
 
% Daily Values*
Total Fat
40.73g
52%
Saturated Fat
7.583g
38%
Trans Fat
-
Polyunsaturated Fat
12.413g
Monounsaturated Fat
18.588g
Cholesterol
0mg
0%
Sodium
2434mg
106%
Total Carbohydrate
108.48g
39%
Dietary Fiber
3.7g
13%
Sugars
0.61g
Protein
14.68g
Vitamin D
-
Calcium
465mg
36%
Iron
39.01mg
217%
Potassium
183mg
4%
Vitamin A
404mcg
45%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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