Quick or Instant Cream Of Wheat (Fat Added in Cooking)

Other common serving sizes
Calories
142
Fat
6.66 g
Carbs
17.74 g
Protein
2.4 g
There are 142 calories in 1 ounce, dry, yields of Quick or Instant Cream Of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.24g
6%
Trans Fat
-
Polyunsaturated Fat
2.03g
Monounsaturated Fat
3.04g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
17.74g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.4g
Vitamin D
-
Calcium
76mg
6%
Iron
6.38mg
35%
Potassium
30mg
1%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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