Quick Cream Of Wheat (Fat Not Added in Cooking)

Other common serving sizes
Calories
517
Fat
1.88 g
Carbs
106.84 g
Protein
14.56 g
There are 517 calories in 1 cup, dry, yields of Quick Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
1.023g
Monounsaturated Fat
0.257g
Cholesterol
0mg
0%
Sodium
2101mg
91%
Total Carbohydrate
106.84g
39%
Dietary Fiber
3.5g
13%
Sugars
0.59g
Protein
14.56g
Vitamin D
-
Calcium
458mg
35%
Iron
38.74mg
215%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

121 g Dry quick cream of wheat cereals
3 1/3 g Salt
1,050 g Water